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Seeking Help About Your Emotions

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to assist you.

Here are some places/sources/organizations:

The Trevor Project
Your local mental health center
Helplines for specific issues

Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.

A Lifeline for Survivors

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, accessible 24/7, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Finding Support: Childhelp USA

If you or someone you know is experiencing child abuse or neglect, please remember you're not alone. Childhelp USA offers toll-free support always available. You can call their dedicated hotline at 1-800-422-4453, or visit their website for further resources.

The Resources of RAINN: 1-800-656-HELP

You might also find help online at RAINN's website: https://www.rainn.org

Feeling alone? You're not

It's understandably okay to sense overwhelmed. Remember that you're not the website only one. There are people who care who want to help and support you. Reach out with a trusted colleague, mentor or explore support groups. You deserve help.

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